Monthly Archives: March 2015

Squats, 3/31/15

Tried on my Metal IPF V-Type to do some squatting today.  It’s tough to get the legs on, but I can do it.  I can’t get both straps up, and didn’t have any help, so squatted with the straps down.  Worked up to a pretty easy 405 single after not squatting for about a month, so that’s OK.

Struggled to hit depth in the suit, and it’s pitching me forward a bit.  When I used a box, I was falling on to the box.  That’s a signal that my hamstrings and glutes are a weak link.  My lower back is also fried.

After that, called it a day.

I’m re-evaluating the meet.  I’m a month away, and I’m not really prepared.  I don’t know my gear, and my raw lifts aren’t where they need to be after having such an inconsistent training cycle.  Frankly, I don’t feel like I’ve earned the right to be there and take up a spot.  Maybe my attitude will change after a few good training sessions.  I’ll decide by the end of the week, most likely.

Assuming I stay healthy, I am still planning on the USAPL MD State Championships in late November, assuming they set a date soon enough for me to plan for it (often the MD USAPL meets are announced 8 weeks in advance or less.)

Advertisements

Deadlifting, 3/23/14

First time in my deadlift suit.  It’s too lose, but since I’m tall for my weight class, it has to be so I can get the straps up (which I couldn’t do – I got one up, but need help to get the second one.)

Deadlift

Sumo, suit bottoms

2×3 @ 135

2×3 @ 185

2×1 @ 225

275×1

315×1

335×1

365×1

405 x miss

Conventional

405 x 1

415 x miss

The suit I have is designed for conventional deadlifting.  I prefer sumo, but I need to pull the way I’m strongest.  I felt like I was fighting the suit pulling sumo when the weights got heavier, when I switched to conventional, it felt like 50 pounds came off the bar.  I’m certainly good for more, but had worn myself out.

Reverse Hypers

3×10

incline situps

3×10


Dynamic Effort Bench, 3/4/15

Got to the gym tired and hungry, but got there.  Not my best day, but we’ll take it.

Warmup

Shoulder complex, stretching, GHR situps

Bench press

2×15 @ 45

95×3

135×3

135+1chain x 3

8×3 @ 185+1chain.  three grips, less than a minute between each of the 8 sets.  Speed was OK, but not awesome.

Football Bar press

45+1chain x 5

135+1chain x 5

3×3 @ 185+1chain.  This is going backwards.  Not sure why.

T-Bar rows

45×8

100×8

115×8

125×8

135×8

Land Mine presses

2×15 @ 35

band pressdowns (light band) superset with hammer curls (45’s)

2×12


Dynamic Effort Squat/Dead 3/2/14

Good day today.

Warmup

Modified Agile 8, finding collars

Box Squat

2×6 @ 45

95×2

135×2

185×2

225×2

225+2chain x 2

245+2chain x 2

8×2 @ 265+2chain.  Really felt good today.  Fast. about a minute between sets.

275+2chain x 1

315+2chain x 1

335+2chain x 1

Deadlift

135×3

225×1

6×1 @ 295 about 30 seconds between sets

45 degree hypers

2×15

Side Bends

2×10 @ 45

Reverse hypers

2×8 @ 140


%d bloggers like this: