Got to the gym tired and hungry, but got there. Not my best day, but we’ll take it.
Warmup
Shoulder complex, stretching, GHR situps
Bench press
2×15 @ 45
95×3
135×3
135+1chain x 3
8×3 @ 185+1chain. three grips, less than a minute between each of the 8 sets. Speed was OK, but not awesome.
Football Bar press
45+1chain x 5
135+1chain x 5
3×3 @ 185+1chain. This is going backwards. Not sure why.
T-Bar rows
45×8
100×8
115×8
125×8
135×8
Land Mine presses
2×15 @ 35
band pressdowns (light band) superset with hammer curls (45’s)
2×12
Windy Recycling Day 
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