Monthly Archives: April 2015

Max Effort Bench, 4/1/15

Pretty good day.  I’ve adjusted my attitude a little, and the idea that I need to earn my way back to the platform seems to resonate.  Of course, it’s only been one day.

Revers Band Bench Press (light bands hanging from pegs)

2×15 @ 45

135×3

185×3

225×3

245×3

265×3

275×3

295×3

315×3

335×1

355×1

360×1

Incline DB Press

2×15 @ 60

Pulldown

4×8 @ 150

Face Pull

4×10 @ 150

Pressdown

2×15, 1×10 @ 120

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