Pretty good day. I’ve adjusted my attitude a little, and the idea that I need to earn my way back to the platform seems to resonate. Of course, it’s only been one day.
Revers Band Bench Press (light bands hanging from pegs)
2×15 @ 45
135×3
185×3
225×3
245×3
265×3
275×3
295×3
315×3
335×1
355×1
360×1
Incline DB Press
2×15 @ 60
Pulldown
4×8 @ 150
Face Pull
4×10 @ 150
Pressdown
2×15, 1×10 @ 120
Windy Recycling Day 
Leave a Reply