June 16, 2015

Squat 6/16/15

By Paul Stagg

Warmed up, then did the following:

Squat

370×1

370×1

370×3

295×1

295×1

RDL

45×5

135×5

3×5 @ 255

Pull Thru

2×12 @ 150

Pull down abs

2×12 @ 150

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, June 16th, 2015 at 10:55 am and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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