Training Update – Last 4 weeks

So, I won’t go into all of the details of each session, but I’ve remained consistent.  The last four weeks were three weeks of triples (starting at 3×3 with 85% of my training max, adding 5 pounds and one set each week).  Everything went well, and I seem to be making progress.

Last week was a planned deload.  I backed off a bit more than I should have, but it was a good week to take a bit of a break.

This next wave/block/mesocycle is all singles.  The first week is 95% of my training max for 3×1, adding one set and 5 pounds each week.  As always, if I feel good on the last set, I’ll do more reps.

I’ll post today’s squat workout shortly.  If I can get back into the habit, I’ll start posting each session again.