So, I won’t go into all of the details of each session, but I’ve remained consistent. The last four weeks were three weeks of triples (starting at 3×3 with 85% of my training max, adding 5 pounds and one set each week). Everything went well, and I seem to be making progress.
Last week was a planned deload. I backed off a bit more than I should have, but it was a good week to take a bit of a break.
This next wave/block/mesocycle is all singles. The first week is 95% of my training max for 3×1, adding one set and 5 pounds each week. As always, if I feel good on the last set, I’ll do more reps.
I’ll post today’s squat workout shortly. If I can get back into the habit, I’ll start posting each session again.
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