Training Update – Last 4 weeks

So, I won’t go into all of the details of each session, but I’ve remained consistent.  The last four weeks were three weeks of triples (starting at 3×3 with 85% of my training max, adding 5 pounds and one set each week).  Everything went well, and I seem to be making progress.

Last week was a planned deload.  I backed off a bit more than I should have, but it was a good week to take a bit of a break.

This next wave/block/mesocycle is all singles.  The first week is 95% of my training max for 3×1, adding one set and 5 pounds each week.  As always, if I feel good on the last set, I’ll do more reps.

I’ll post today’s squat workout shortly.  If I can get back into the habit, I’ll start posting each session again.


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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