Bench Press
285×1
285×1
285×4
225×1
225×1
Pullups
8
Face Pull
3×12
Pressdowns
2×10
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Things I thought I should put on the internet
Bench Press
285×1
285×1
285×4
225×1
225×1
Pullups
8
Face Pull
3×12
Pressdowns
2×10
Windy Recycling Day 