Monthly Archives: July 2015

Benchin’ 7/14/15

Incline Close Grip

3×5 @ 180

DB Row

3×8 @ 105

Incline Tate Press

3×6 @ 40

Hammer Curl

2×10 @ 35

40×8


Catching up on training

Since I got out of the blogging habit, I have been forgetting to post my recent training sessions.  Here are highlights:

6/29 Deadlift

Deadlifts

2×5 @ 315

2×5 @ 250

Box Squat

3×5 @ 235

Reverse Hypers and side bends

7/6 Bench 2 (took some extra days off because of work and stress)

Incline close grip

3×5 @ 175

DB Row

3×8 @ 100

Incline Tate Press, Hammer curls

7/8 Squat

Squat

3×5 @ 305

2×5 @ 245

RDL

3×5 @ 265

45 degree hyper and incline situps

7/10 Bench

Bench Press

3×5 @ 240 (6 reps last set)

2×5 @ 195

Press

3×5 @ 140

Pullups and rear delts

7/13 Deadlift

2×5 @ 325

1×8 @ 325

2×5 @ 260

Box Squat

3×5 @ 245

Reverse hypers and side bends

 


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