July 14, 2015

Benchin’ 7/14/15

By Paul Stagg

Incline Close Grip

3×5 @ 180

DB Row

3×8 @ 105

Incline Tate Press

3×6 @ 40

Hammer Curl

2×10 @ 35

40×8

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Tuesday, July 14th, 2015 at 4:33 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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