Today is the day of the misload. I misread my log and was using the weights for next Monday for squats, and just brain farted when loading the bench press. Both were too heavy, so I guess that’s OK, but that made today harder than it should have been.
Made for a rough day – I also didn’t get enough sleep last night. And as much as I wanted to just quit, I got everything done.
Squat (with what the weight was supposed to be next to it)
225×5 (205)
265×4 (245)
2×3 @ 305 (285)
3×2 @ 345 (325) (At this point I realized my mistake)
2×2 @ 325
Bench Press
165×5
195×4
2×3 @ 225
2×2 @ 265 (260)
245×3
210×5
180×7
DB Fly
5×10
Squat
205×5
2×5 @ 245
4×4 @ 285
Good Morning
5×5
Windy Recycling Day 