It’s great to wake up on January 1 with no hangover, well rested, and ready to go hit the gym. After Wednesday, and having looked at the plan for today, I was concerned I would struggle with squats. Turned out I felt great, and other than getting tired, everything felt strong and fast.
Including warmups, this took a little under two hours.
Bench Press
165×5
195×5
225×4
2×3 @ 245
2×2 @ 260
2×3 @ 245
225×4
195×6
165×8
DB Fly
5×10
Squat
205×5
2×4 @ 245
2×3 @ 285
5×5 @ 305
Seated Good Morning
5×5
Windy Recycling Day 