Felt good today, even after some stiffness and knee pain yesterday from sitting on the floor too long. Today’s challenge was time – it felt like this took forever (about 2 hours).
Squat
205×5
245×4
2×3 @ 285
5×2 @ 325
Bench Press
165×5
195×4
2×3 @ 225
5×3 @ 260
DB Fly
5×10
DB Row
3×10
Manta Ray Squat
2×3 @ 185
2×3 @ 225
4×2 @ 245
Good Morning
5×5
Windy Recycling Day 