When I look in the log book, today looks kind of easy; deadlifts and benching.
It’s not.
Deadlift to Knees
220×3
265×3
2×3 @ 305
4×2 @ 330
Bench Press
165×6
2×6 @ 195
4×6 @ 210
DB Press
3×5
Deadlift from boxes
245×4
285×4
2×4 @ 330
4×4 @ 350
Lunge
5×5
Added in some bat wings and rear delt raises.
Windy Recycling Day 