I’m a couple days late updating this week in training. Here goes!
On the 7th, I did SSB goodmornings, just up to 225 for a single. Then RDLs, TKEs, and incline situps.
On the 9th, I did 2 board presses, working up to 305 for a double. Pretty happy with that. Then I did DB inclines, Hammer Strength Pulldowns, Face Pulls, and pressdowns.
On the 14th, I did Box Squats, 10 sets of 2 with 235 and a light band, about a minute between sets. Then I deadlifted, 6 singles with 335, then 365 for a pretty easy double, each set with about 30 seconds rest. After that, I did reverse hypers and incline situps.
On the 15th, I benched. 8 sets of 3 with 185 plus a set of chains, all sets with less than a minute rest. Then I did 4 board presses, DB rows, Lateral raises, and some tricep work.
I trained this morning, but you’ll have to wait for that until next week.