This Week in Training

I’m a couple days late updating this week in training.  Here goes!

On the 7th, I did SSB goodmornings, just up to 225 for a single.  Then RDLs, TKEs, and incline situps.

On the 9th, I did 2 board presses, working up to 305 for a double.  Pretty happy with that.  Then I did DB inclines, Hammer Strength Pulldowns, Face Pulls, and pressdowns.

On the 14th, I did Box Squats, 10 sets of 2 with 235 and a light band, about a minute between sets.  Then I deadlifted, 6 singles with 335, then 365 for a pretty easy double, each set with about 30 seconds rest.  After that, I did reverse hypers and incline situps.

On the 15th, I benched.  8 sets of 3 with 185 plus a set of chains, all sets with less than a minute rest.  Then I did 4 board presses, DB rows, Lateral raises, and some tricep work.

I trained this morning, but you’ll have to wait for that until next week.



About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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