Tag Archives: 5/3/1

Training, 5/26/13

Not the best day, feeling a little run down, but still got what needed to be done done.  I was on the fence to deload next week, I think I need it.

Squat

240×5

270×3

300×1

RDL

3×5 @ 155

Band Good Morning

2×15 with light band

Side bend

2×12

25 mins treadmill.

Advertisements

Training, 5/24/13

I just get up and go to the gym without thinking about it now.

Bench press

180×5

200×3

225×6

Incline DB Press

40×10

5×10 @ 55

Pullups

5×5

Face Pull

3×20 @ 130

Hammer Curl

2×12 @ 25

22 mins treadmill.


Training, 5/23/13

Good day today, when I really didn’t want to go, and I didn’t want to be there.

Deadlift

260×5

295×3

330×6

Leg Press

3×20 @ 310

45 degree extensions

4×12

Pull down abs

110×20

120×20

130×12

20 minutes treadmill


Training, 5/21/13

I really, really wanted to sleep in this morning.  I didn’t, though.

Press

Warmed up, then

110×5

125×3

140×4

DB Row

50×10

4×10 @ 75

Shrug

135×10

3×15 @ 245

Pressdown

3×15

20 minutes treadmill


Training, 5/20/13

Squat

Warmed up, then:

225×3

255×3

285×6

RDL

3×5 @ 145

Band GM

2×12 @ Light band

Side bend

2×10

20 minutes treadmill


Training, 5/17/13

Bench Press

2×15 @ 45

65×5

95×5

135×1

165×3

190×3

215×7

Incline DB Press

4×10 @ 50

Pullup

1×5, 5×4

Face Pull

110×20

120×20

130×20

Hammer curl

2×15 @ 20

20 minutes treadmill


Training, 5/16/13

Deadlift

135×5

185×3

225×1

245×3

280×3

315×5

Leg Press

1pps x 20

2×20 @ 290

45 degree back raise

3×12

Pull Down Abs

2×25 @ 110

20 minutes treadmill


Training, 5/14/13

I don’t know how long it’s been since I last trained three days in a row, but it’s been a long time.  It’s not normal, and even with these pretty low volume/intensity sessions, I’m still pretty pooped.

Press

2×5 @ 45

65×5

95×1

105×3

120×3

135×7

DB Row

60×10

70×10

3×10 @ 75

Shrug

135×10

3×15 @ 235

Pressdown

3 sets of whatever

No conditioning, had to shower and leave to get to a sales meeting.


Training, 5/13/13

Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.

Squat

2×5 @ 45

95×5

135×3

185×1

205×5

240×5

270×5

RDL

45×5

3×5 @ 135

Seated hamstring curl

3×10

Incline situp

2×10

20 minutes on the treadmill.


Training, 5/12/13

Bench press

2×15@45

65×5

95×5

135×3

155×5

190×5 (misload, was supposed to be 180)

200×10

Incline DB press

40×10

2×10 @ 50

Pullup

4,4,3,3,3,3

Face pull

3×15 @ 100

superset w/

cable curl

3×8 @ 100

15 minutes on the elliptical thing.


%d bloggers like this: