Things I thought I should put on the internet
Not the best day, feeling a little run down, but still got what needed to be done done. I was on the fence to deload next week, I think I need it.
Squat
240×5
270×3
300×1
RDL
3×5 @ 155
Band Good Morning
2×15 with light band
Side bend
2×12
25 mins treadmill.
I just get up and go to the gym without thinking about it now.
Bench press
180×5
200×3
225×6
Incline DB Press
40×10
5×10 @ 55
Pullups
5×5
Face Pull
3×20 @ 130
Hammer Curl
2×12 @ 25
22 mins treadmill.
Good day today, when I really didn’t want to go, and I didn’t want to be there.
Deadlift
260×5
295×3
330×6
Leg Press
3×20 @ 310
45 degree extensions
4×12
Pull down abs
110×20
120×20
130×12
20 minutes treadmill
I really, really wanted to sleep in this morning. I didn’t, though.
Press
Warmed up, then
110×5
125×3
140×4
DB Row
50×10
4×10 @ 75
Shrug
135×10
3×15 @ 245
Pressdown
3×15
20 minutes treadmill
Squat
Warmed up, then:
225×3
255×3
285×6
RDL
3×5 @ 145
Band GM
2×12 @ Light band
Side bend
2×10
20 minutes treadmill
Bench Press
2×15 @ 45
65×5
95×5
135×1
165×3
190×3
215×7
Incline DB Press
4×10 @ 50
Pullup
1×5, 5×4
Face Pull
110×20
120×20
130×20
Hammer curl
2×15 @ 20
20 minutes treadmill
Deadlift
135×5
185×3
225×1
245×3
280×3
315×5
Leg Press
1pps x 20
2×20 @ 290
45 degree back raise
3×12
Pull Down Abs
2×25 @ 110
20 minutes treadmill
I don’t know how long it’s been since I last trained three days in a row, but it’s been a long time. It’s not normal, and even with these pretty low volume/intensity sessions, I’m still pretty pooped.
Press
2×5 @ 45
65×5
95×1
105×3
120×3
135×7
DB Row
60×10
70×10
3×10 @ 75
Shrug
135×10
3×15 @ 235
Pressdown
3 sets of whatever
No conditioning, had to shower and leave to get to a sales meeting.
Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.
Squat
2×5 @ 45
95×5
135×3
185×1
205×5
240×5
270×5
RDL
45×5
3×5 @ 135
Seated hamstring curl
3×10
Incline situp
2×10
20 minutes on the treadmill.
Bench press
65×5
95×5
135×3
155×5
190×5 (misload, was supposed to be 180)
200×10
Incline DB press
40×10
2×10 @ 50
Pullup
4,4,3,3,3,3
Face pull
3×15 @ 100
superset w/
cable curl
3×8 @ 100
15 minutes on the elliptical thing.
Windy Recycling Day 