Tag Archives: 5/3/1

Training, 5/8/13

Deadlift

2×5 @ 135

185×3

225×5

260×5

295×10

I did this using bumper plates, so it looked way heavier.

Leg Press

90×20

180×20

270×20

Pullthru

2×10 @ 100

Pull down abs

2×20 @ 100


Training, 5/6/13

The only way this is going to happen is to go back to early AM training.  Timed it pretty well today, left before traffic, came home after traffic for the most part

Press

2×5 @ 45

65×3

95×5

110×5

125×9

DB Row

50×10

60×10

3×10@70

Shrugs

3×15 @ 225

Pressdown

3×20

20 minutes on the treadmill, because out of shape.


Training, 4/9/13

Short one today, had to rush back home to work on a contract/offer.

Press

105×3

120×3

135×5

DB Row

60×10

70×20

The End.


Training, 4/8/13

Took it easy today, just got done what had to get done.

Squat

205×5

240×5

270×5

SLDL

5×8 @ 135

Band GM

Light band, 3×10

Situps

Prowler pushes

Then I came home and had a beer.


Training, 4/5/13

I’m remembering now why I love powerlifting… no more than 3 reps.

Bench Press

155×5

180×5

200×8

DB Bench Press

40×10

45×10

50×10

2×10 @ 55

Pulldown

4×10

Face Pull

4×12

 

 


Training, 4/3/13

Felt off today.  I’m out of shape, and haven’t pulled more than a single for who knows how long, maybe that’s it.

Deadlift

225×5

260×5

295×5

Stepup

2×10

GHRs and situps.  Lost count and forgot to write them down.


Training, 4/2/13

Press

2×5 @ 45

65×5

75×3

95×5

110×5

125×8

DB Row

50×10

55×10

60×10

65×10

70×10

Hammer Strength Shrugs

135×20

225×20

315×13

Pressdowns

2×30 @ 100

BB Curl

45×25


Training 3/28/13

Bench Press

2×15 @ 45

95×5

2×3 @ 135

170×5

195×5

220×5

Incline DB Press

5×10 @ 40

Chins

5,4,4,4,4

Band Pull apart

mini band x 2×10

Superset with hammer curls for the girls

2×15 @ 20

 


Training, 3/26/13

Today I used bumper plates so I would look stronger than I really am.

Deadlift

2×5 @ 135

185×3

255×1

240×5

275×5

315×5

Squat

5×10 @ 135

Band Good Morning

2×12 w/ Light band

Situps

A bunch.

 


Training 3/24/13

Press

95×5

110×5

125×9

DB Row

5×10 @ 50

Hammer Strength Shrugs

135×15

3×15 @ 225

Pressdown

100×25,15,10

Barbell Curl

45×25


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