Deadlift
2×5 @ 135
185×3
225×5
260×5
295×10
I did this using bumper plates, so it looked way heavier.
Leg Press
90×20
180×20
270×20
Pullthru
2×10 @ 100
Pull down abs
2×20 @ 100
Tag Archives: 5/3/1
Training, 5/6/13
The only way this is going to happen is to go back to early AM training. Timed it pretty well today, left before traffic, came home after traffic for the most part
Press
2×5 @ 45
65×3
95×5
110×5
125×9
DB Row
50×10
60×10
3×10@70
Shrugs
3×15 @ 225
Pressdown
3×20
20 minutes on the treadmill, because out of shape.
Training, 4/9/13
Short one today, had to rush back home to work on a contract/offer.
Press
105×3
120×3
135×5
DB Row
60×10
70×20
The End.
Training, 4/8/13
Took it easy today, just got done what had to get done.
Squat
205×5
240×5
270×5
SLDL
5×8 @ 135
Band GM
Light band, 3×10
Situps
Prowler pushes
Then I came home and had a beer.
Training, 4/5/13
I’m remembering now why I love powerlifting… no more than 3 reps.
Bench Press
155×5
180×5
200×8
DB Bench Press
40×10
45×10
50×10
2×10 @ 55
Pulldown
4×10
Face Pull
4×12
Training, 4/3/13
Felt off today. I’m out of shape, and haven’t pulled more than a single for who knows how long, maybe that’s it.
Deadlift
225×5
260×5
295×5
Stepup
2×10
GHRs and situps. Lost count and forgot to write them down.
Training, 4/2/13
Press
2×5 @ 45
65×5
75×3
95×5
110×5
125×8
DB Row
50×10
55×10
60×10
65×10
70×10
Hammer Strength Shrugs
135×20
225×20
315×13
Pressdowns
2×30 @ 100
BB Curl
45×25
Training 3/28/13
Bench Press
2×15 @ 45
95×5
2×3 @ 135
170×5
195×5
220×5
Incline DB Press
5×10 @ 40
Chins
5,4,4,4,4
Band Pull apart
mini band x 2×10
Superset with hammer curls for the girls
2×15 @ 20
Training, 3/26/13
Today I used bumper plates so I would look stronger than I really am.
Deadlift
2×5 @ 135
185×3
255×1
240×5
275×5
315×5
Squat
5×10 @ 135
Band Good Morning
2×12 w/ Light band
Situps
A bunch.
Training 3/24/13
Press
95×5
110×5
125×9
DB Row
5×10 @ 50
Hammer Strength Shrugs
135×15
3×15 @ 225
Pressdown
100×25,15,10
Barbell Curl
45×25
Windy Recycling Day 