Tag Archives: Bands

Training, 7/4/13

I felt great today.  Strong, and more important, excited to train.  I used bands today because WESTSIDE, BRO.

2 Board Press

All sets with doubled mini band

45×5

95×3

135×3

185×3

205×1

225×1

235×1

My strength is unpredictable when using bands because my triceps are the first to give out, and I never know when that’s going to happen.  I didn’t have a trustworthy spotter, so stopped at 235, which felt like about as much as I was going to do today.

Incline DB press

70×12

75×7,5

Pullup

6,5,4,4,3,3

DB lateral raise

2×12 @ 20

superset with

Light band pressdown

2×12

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