Tag Archives: bench

4/19/2009 Training

Bench Press
45×5
95×5
135×5
185×3
200×5
230×3
255×6 (PR)

DB Incline press
3×15 @ 50

DB Row
5×10 @ 60

20 mins recumbant bike


Training 4/10/2009

Bench Press
45×12
95×5
135×3
190×3
215×3
240×7

close grips
3×10 @ 135

DB Row
5×10 @ 55

Thought about cardio. That was enough.


Training, 4/4/09

Bench Press
45×15
95×5
135×5
175×5
200×5
230×7
3×10 @ 135

DB Rows
5×10 @ 50

27 mins treadmill, 1.34 miles, 274 cals.

I walked the dog, but I don’t count that.


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