AM:
Foam rolling
stretching
30 mins treadill @ 120 bpm or so.
PM:
None
Tag Archives: cardio
Training, 5/1/09
Bench press
45×10
95×5
135×2
180×5
205×5
230×10
I’m pretty sure that’s a PR
DB Incline
55 x 15, 11, 10
DB Row
5×10 @ 65
25 mins treadmill, 1.3 miles, 265 cals, HR 130 – 140 BPM.
Cardio hint: Listen to music you love. I’m a huge Dream Theater fan, and was listening to 6 Degrees of Inner Turbulance, and actually stayed on the treadmill an extra 5 minutes because I was enjoying the music so much.
Windy Recycling Day 