Box Squat
45×3
95×2
2×2 @ 135
185×2
225×2
225+1 set chainx2
8×2 @ 245 + 2 set chain (80 lbs)
275+2ch x 1
Knee bothered me on that single, so that was it
Deadlift
135×3
225×1
8×1 @ 275 30 seconds rest between singles
315×1
365×1
45 degree hyper
3×12
Side bends
3×8 @ 45
Windy Recycling Day 