Tag Archives: deadlft

Dynamic Effort Squat/Deadlift, 2/14/15

Box Squat

45×3

95×2

2×2 @ 135

185×2

225×2

225+1 set chainx2

8×2 @ 245 + 2 set chain (80 lbs)

275+2ch x 1

Knee bothered me on that single, so that was it

Deadlift

135×3

225×1

8×1 @ 275  30 seconds rest between singles

315×1

365×1

45 degree hyper

3×12

Side bends

3×8 @ 45


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