Tag Archives: Deadlift; 5/3/1

Training 10/18/11; Deadlift

Deadlift

2×5 @ 135

185×5

225×1

275×5

315×3

350×1

Easy, didn’t push it.

1 leg Press

4×5 @ 90

Pull Thru

2×8 @ 120

Shrugs

2×15 @ 225

30 mins treadmill


%d bloggers like this: