Tag Archives: deload

Training 7/27/09

Deload week!

Squat
45×5
95×5
135×3
155×5
185×5
225×5

Leg Press
2×8 @ 180

HS Leg curl
2×8 @ 45

12 mins treadmill @ 130 bpm – was actually too hard on me due to the incline, so I switched to
10 mins bike @ 130 bpm, 10 mins @ 150 bpm.


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