Tag Archives: floor press

Max Effort Bench, 2/12/15

Still have this sinus/head/ear/plague.  It’s bad enough to give me a headache and make me feel tired, but not bad enough to keep me on the couch with my blankie and chicken soup.

Really good day today.  Stringing together a lot of them is going to lead to a good showing in May.

Warm Up

Shoulder complex, band stretching.  Forgot all about doing reverse hypers and abs.

Floor Press

2×10 @ 45

95×5

135×3

185×3

225×3

245×3 (PR)

265×3 (PR)

285×1

295×1 (PR)

The 263 triple is 30 pound improvement.  The 295 was a serious grind, it felt like it took about 10 seconds to lock out.  A 10 pound improvement.

Fat Bar Bench Press

135×12

2×5 @ 225

Pullups

5×4

Band Pressdown ss w/ hammer curls

2×10 w/ light band, 2×15 @ 25

Band Face Pull

2×10 (light)

Band pull apart

2×10 (mini)

Pullover Machine

2×10


Max Effort Bench 10/26/14

Really happy with today’s training.  Hit a PR and felt great.  I usually don’t feel like doing the accessory stuff at the end of the workout, but today I felt like doing more.

Warm Up

Reverse Hyper

2×10 @ 70

superset with

Incline situps

2×10

Floor Press

2×15 @ 45

95×5

135×3

185×3

205×3

225×3

245×3 (PR)

255×3 (PR)

265×1

275×1

285×1 (PR)

3×5 @ 225

DB Incline Press

60 x 12, 8, 6

Pullup

5×4

Rear shoulder raise

3×12 @ 20

Band pressdown

2×15 @ light band.


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