Warmup
Modified Agile 8
Chain Suspended Good Morning
45×5
95×3
135×3
185×3
205×3
225×3 (PR)
245×1
255×1
265×1
275×1 (PR)
285xmiss
RDL
45×5
135×6
3×8 @ 225
StepUp
2×12
45 Degree Hyper
BW x 10
3×6 @ +45
Pull Down Abs
120×12
3×15 @ 140
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Training 8/21/13
Back to it after an unplanned break because of poor planning, stress, and business. Didn’t feel like I woke up, so a pretty lame session today. The positive – 5 pounds more than last time. It adds up, even when it’s a bad day
Good Morning
2×5 @ 45
95×3
135×3
185×3
225×1
245×1
260×1
45 degree back raise
4×15
Incline situp
3×8
That’s all I could muster today. I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.
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Training, 8/5/13
Good Morning
45×5
95×3
135×3
185×3
225×1
245×1
255×1
Not the best morning, kind of dragging. I have no idea how close this is to where I was the last time I did a good morning for a max single. *Edit It appears my GM PR is 345 pounds, done in September of 2004.
Leg Press
5×10, adding a plate each set.
45 degree back raise
1×15
2×10 @ 25
Incline situp
3×8
20 minutes on the treadmill.
Windy Recycling Day 