Tag Archives: Good Morning

Max Effort Squat/Dead 11/9/14

Warmup

Modified Agile 8

Chain Suspended Good Morning

45×5

95×3

135×3

185×3

205×3

225×3 (PR)

245×1

255×1

265×1

275×1 (PR)

285xmiss

RDL

45×5

135×6

3×8 @ 225

StepUp

2×12

45 Degree Hyper

BW x 10

3×6 @ +45

Pull Down Abs

120×12

3×15 @ 140


Training 8/21/13

Back to it after an unplanned break because of poor planning, stress, and business.  Didn’t feel like I woke up, so a pretty lame session today.  The positive – 5 pounds more than last time.  It adds up, even when it’s a bad day

Good Morning

2×5 @ 45

95×3

135×3

185×3

225×1

245×1

260×1

45 degree back raise

4×15

Incline situp

3×8

That’s all I could muster today.  I was focused on all the things I need to do today after I get home instead of what I need to do in the gym.

 


Training, 8/5/13

Good Morning

45×5

95×3

135×3

185×3

225×1

245×1

255×1

Not the best morning, kind of dragging.  I have no idea how close this is to where I was the last time I did a good morning for a max single. *Edit It appears my GM PR is 345 pounds, done in September of 2004.

Leg Press

5×10, adding a plate each set.

45 degree back raise

1×15

2×10 @ 25

Incline situp

3×8

20 minutes on the treadmill.


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