Tag Archives: Good Mornings

Training, 6/3/14, ME Squat

Chain Suspended Good Mornings

45×10

95×3

135×3

185×3

205×1

225×1

245×1

255×1

265xmiss

I’ve never done these before, because I never had a gym with an EliteFTS rack with a chain hook, and never had chains that would hold a bar.

Leg Press

1ppsx20

2ppsx15

3ppsx15

4ppsx15

5ppsx8

I had my feed 3/4 of an inch from the edges of the foot plate, and 3 inches from the top, angled at 14.8 degrees, so I would hit the lower inner vastus medialis.  Bro.

45 degree hyper

3×12

Side bends

2×12

Prowler Dragging

 

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