Tag Archives: gyms in Baltimore

Training, 6/22/2009

Back to it after an uplanned week off.

Squat
45×5
95×5
135×5
185×5
225×3
260×3
300×3
335×3

The 300 felt light, the 335 felt heavy. Since I’ve been inconsistent, I did what had to be done instead of going for broke on that last set.

Leg Press
3×15 @ 270

Hammer Strength Leg Curl
5×10 @ 45

Treadmill: Easy 20 minutes, 120 BPM.

There was a little note at the front desk today, indicating they are going to start enforcing rule #10: No Chalk or Powder, becuase it’s too much of a mess. I would suggest they focus their cleaning efforts on the locker rooms, but hey.

So, if anyone out there belongs to a gym in the Baltimore area that caters to people who want to get strong, leave me a comment.

Advertisements

%d bloggers like this: