Tag Archives: Low Box Squat

Training, 7/2/13

Low Box Squat (hole #2)

45×5

95×5

135×3

185×3

225×3

275×3

295×3

305×3 (PR)

Good Morning

3×6 @ 135

45 degree back raise

3×15

Incline situp

3×8

 


%d bloggers like this: