Tag Archives: MAx Effort Squat

Max Effort Squat, 11/25/14

Back to it, feeling a little sluggish today, but got a PR.

SSB Low Box Squat

2×5 @ 45

95×3

135×3

185×3

225×3

245×3

265×1

275×1

285×1

300×1 (PR)

A 5 pound PR is still a PR.  Everything felt heavy.

RDL

45×5

135×5

225×5

235×5

245×5

Step Up

2×10

Pull Thru

3×10 @ 120

Pull Down Abs

3×12 @ 150

Reverse Hyper

2×8 @ 110

 


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