Tag Archives: ME Banch

Training 12/18/09

2 Board Press
45 x a bunch
95×5
135×3
185×3
225×3
275×3
295×3
Petty easy

Incline Press
5×8 @ 135

Pulldowns
4×15 @ 100

Face Pull
5×15 @ 50

Pressdown
50×20, 15


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