Tag Archives: Press

Press, 9/13/2011

Back to it.  No more excuses.

Press

2×5 @ 45 (1 chin)

65×5 (1 chin)

95×5 (3 chins)

110×5 (3 chins)

125×8 (3 chins)

Adding in some chin ups to start building volume.  I suck at chin ups, so I need to do more of them.  True of lots of things.

Pulldown (neutral grip)

100×8

110×8

120×8

130×8

140×8

150×6

Face Pull (Light Band)

3×12

Hammer curls

2×10 @ 30

No cardio – forgot my shoes and my orthodics, and several days of pain wasn’t going to be worth it.

 

 


Training: 8/21/11, Press

Press

2×5 @ 45

65×5

95×1

105×3

120×3

135×6

Pulldown

4×8 @ 160

Face Pull

6×10

Hammer Curl

2×12 @ 30

20 mins bike

 


Training 8/14/11 – Press

This may look familiar, repeating 5 week.

Press

2×5 @ 45

65×5

90×5

120×5

125×8

Misloaded the second work set which probably cost me a rep on the last set.

Pulldown

4×8 @ 150

Face Pull

4×15 @ 100

Hammer Curlz

3×10 @ 30


Training 8/2/2011 – Press

Day 1!

Press

2×8 @ 45

65×5

95×5

110×5

125×9

Pulldown

4×8 @ 150

Face Pull

4×15 @ 100

Hammer Curlz

3×10 @ 20

20 mins treadmill.


Training, 4/15/10

Squat
45×5
95×5
135×5
3×5 @ 185
Easy. Form pretty solid.

Press
45×5
65×5
95×5
105×5

Deadlift
135×5
225×5

Pullup
1×5

20 mins treadmill.


Training, 11/29/09

Bench Press
45×5
95×5
135×3
195×3
220×3
250×5

Incline DB press
3×15 @ 50

Barbell row
3×15 @ 135


Training, 11/25/09

Press
45×5
65×5
95×3
125×3
140×3
160×6

Neutral grip pullup
5,4,4,4,4,3,3,3 (30 in 8 sets)

Face Pull
3×15 @ 60

Pressdown
4×10 @ 60

Hammer curl
3×15 @ 30


Training, 11/18/2009

Back to it!

Press
2×5 @ 45
65×5
95×3
115×5
135×5
150×6

Chins
1 set of 6
8 sets of 3

Face Pull
3×15 @ 50

Pressdown
2×10 @ 50

Hammer curls
2×10 @ 30

Took a nice long walk this am, so no cardio.


Training, 10/5/09

Press
45×5
65×5
95×3
130×3
145×3
165×5 (PR)

Pulldowns
4 sets of something

Facepull
5×10 @ 80

Pressdown
2×10 @ 70

Happy with the PR. Felt pretty strong.

The new Flex must have come out with some new ab routine, there were 5 skinny guys doing different ab shit in the way of the chin bars, I just wanted to get out, so I did pulldowns. Whatever.

Thought for the day: If you are taking advice from the guy doing 1/4 squats on the Smith machine, you kinda deserve what you get.


Training, 9/23/2009

Press
45×5
65×5
95×3
120×5
135×5
155×8 (PR)

Pullups (neutral grip)
5,5,4,4,4,3
(25 in 6 sets, not my best work.)

Face Pull
3×15 @ 70

Pressdown
3×8 @ 70

10 minutes treadmill @ 145bpm, 10 minutes bike @ 145bpm.

Pretty happy to bust out a PR, not happy with the pullups but it’s been a couple of weeks, so they’ll come back.


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