Tag Archives: Press

Training 9/7/2009

Had to combine pressing with squatting as I can’t train until Friday.

Squats
45×5
135×5
185×5
225×3
265×5
300×3
335×4
Felt better than I have for the last couple of weeks, but I wasn’t feeling so hot (a little GI distress), so I didn’t push harder than this.

Press
45×5
65×5
95×3
135×5
150×3
170×3 (PR)
Pretty happy with that, given I benched yesterday

Leg press
180×8
450×8
540×8

HS leg curl
5×10 @ 80


Training, 9/2/2009

Press
45×5
65×5
95×3
125×3
140×3
160×7 (PR!)

Chins
9,5,5,4,4,4,4,3,2 (40 in 9 sets)

Face Pull
3×12 @ 90

Pressdown
2×15 @ 60

30 mins treadmill @ 125-130 bpm.


Training, 8/26/2009

Press
45×5
65×5
95×3
115×5
135×5
150×8

Chins
5×5, 4, 1

Face Pull
3×15 @ 80

Pressdown
2×8 @ 80

25 mins treadmill, 130 bpm or so


Training, 8/5/2009

Press
45×5
65×5
95×5
115×5
135×5
150×8 (PR)

Chins
9,5,4,4,4,3,4,4,3

Face Pull
3×14 @ 70

Pressdown
2×8 @ 70

35 mins treadmill, 130 bpm


Tranining 7/23/2009

Press
45×5
65×5
95×3
130×5
145×3
165×4 (PR)
185×1 (PR)

Chins (neutral grip)
5,5,5,5,5,5,4,3,3

Face Pull
3×15 @ 70

45 mins treadmill @ 120-125 bpm


Training 7/15/09

Press
45×5
65×5
95×3
120×3
140×3
155×6

Pullups
5,5,5,5,5,4,1

Face Pull
3×12 @ 70

Pressdown
3×8 @ 70

Hammer curlz
2×8 @ 40

22 mins elliptical @ 150 bpm


Training 7/8/2009

Press
45×5
65×5
95×3
115×5
130×5
145×8

Chins
6,5,4,4,4,4,3

Up Rows
2×10

27 mins elliptical, 150 bpm


Training, 7/1/2009

Press
45×5
65×5
95×3
125×5
145×3
160×5 (PR)

Chins
30 reps in 8 sets
6, 4, 4, 4, 3, 3, 3, 3

Face Pull
4×15 @ 60

pressdowns
2×10 @ 60

Hammer curls
2×10 @ 35

No cardio, pressed for time


Training, 6/23/09

Press
45×5
65×5
95×3
120×3
135×3
150×7 (PR)

Chins (neutral grip)
10 sets of 3

Face pull
50×15
60×15
70×10

pressdown
2×10 @ 70

Hammer Curlz
2×10 @ 30

15 mins elliptical, 150 bpm


Training, 6/8/2009

Having a generally shitty day; work pissed me off this morning and I never really got over it, although I did have a pretty productive day, so I should man up and get over it.

Anyway.

Press
45×5
65×5
95×3
110×5
125×5
145×8

Neutral grip pullups
5, 2, shoulder really bothering me
Neutral grip pulldowns
2×15

Face Pull
3×15 @ 60

30 mins treadmill on ‘fat burn’ setting, which is 118 bpm. woo.


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