Tag Archives: Prowler

Training, 8/22/12, ME Bench

Reverse Band Bench Press, Light band

45×10

135×5

185×3

225×3

245×3

275×3

305×1

325×1

335×1

Each set I did a set of 3 chins, so 9 x3

Rear shoulder raise

20×10

3×10 @ 30

DB Tricep extension

20×12

3×10 @ 30

Pulldown

150 x 10,10,7

Prowler Drag

90 pounds x 6 trips

This is trip # 3.  I thought dragging the prowler looked easy, too.


Training, 8/9/10

Low Box Squat
2×5 @ 45
95×3
135×3
185×3
225×3
275×3
315×3
335×1
360×1 PR
365×1 PR
Back to setting all time PRs. Pretty happy about that

RDL
45×5
135×5
2×5 @ 230

Pull Thru
3×8 @ 120

Pull down abs
2×20 @ 120

Prowler
4 x ~40 sprint


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