Windy Recycling Day

Reverse Band Bench Press, Light band

45×10

135×5

185×3

225×3

245×3

275×3

305×1

325×1

335×1

Each set I did a set of 3 chins, so 9 x3

Rear shoulder raise

20×10

3×10 @ 30

DB Tricep extension

20×12

3×10 @ 30

Pulldown

150 x 10,10,7

Prowler Drag

90 pounds x 6 trips

This is trip # 3.  I thought dragging the prowler looked easy, too.