Tag Archives: Soulfly

Training 8/8/09

Bench
45×15
95×5
135×5
190×5
215×5
245×9 (PR)

HS Incline
3×12 @ 60/side

CSR
3×15 @ 65

30 mins treadmill @ 130 bpm

I find that going on the days I really don’t want to go seems to work out ok (and Soulfly V kept me on the treadmill for 10 minutes longer than I wanted).


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