Tag Archives: Spunk Fitness

Training 4/28/10

Bench Press
45×10
95×5
135×3
185×3
225×3
245×3
245 felt heavy and I was a little shaky, that should improve over the next month

DB Incline
3×12 @ 50

Chins
5 sets of 3

Pressdown
2×10 @ 120

Face Pull
3×10 @ 120

20 mins treadmill

My gym got sold. It’s becoming a Spunk Fitness.

We offer a full free weight section with dumbbells up to 75 pounds – and no higher. The average person can achieve a great workout with these weights or less. We also offer two smith machines, modular towers with upper and lower pulley systems , leg machines as well as incline, decline, flat, and adjustable benches.

So I guess I need to go find a new gym.  I’m not shooting for ‘average’.


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