Sore and tired from yesterday’s training and garage cleanout, so just got done what needed to be done.
Squat
2×5 @ 45
95×5
135×3
185×1
205×5
240×5
270×5
RDL
45×5
3×5 @ 135
Seated hamstring curl
3×10
Incline situp
2×10
20 minutes on the treadmill.
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