Low Box Squat
2×3 @ 45
95×3
135×3
185×3
225×3
245×1
265×1
285×1
305×1
325×1
345×1
SLDL
3×6 @ 185
Step Up
2×8
Band GM superset with side bends
Tag Archives: Squat. ME Squat
Training, ME Squat, 4/14/14
By Paul Stagg
Leave a comment | tags: Squat. ME Squat | posted in Training
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