Tag Archives: SSB

Training, 6/2/10

Really not feeling well today; either sleep deprived or getting sick. But got there.

SSB Box Squat
45×5
95×3
135×3
185×1
225×1
245×1
The SSB should come with a warning label: This will make things hurt you didn’t know you had. Damn. What stopped me at 245 wasn’t my legs, it was my abs and low back, I couldn’t stay stable at all.

Stepups
3×5

KB Swings
2×8 @ 20KB

Incline situps
3×5

Skipped cardio, thought I was going to die. Taking 10 days off didn’t help my conditioning, and not feeling well didn’t help. It was a chore to just carry my squat box in and out.

Came home and laid on the floor and fell asleep for 30 minutes.


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