230.5 pounds.
20% bodyfat.
Go figure, when I don’t train for 3 months, I lose weight and don’t gain any bodyfat.
Heading to the gym this morning.
Tag Archives: weight
Pounds and Calories
This morning, I weighed in at 236 pounds. I don’t know what my waist is because I can’t find the tape measure, but it’s probably 39 or 40, putting me about 20% (of course).
My daily calorie allottment is 2400. Today, I’ve eaten 2431 (how about that?), 241g protein, 188g carbs, and 79g fat. I’m going to bed hungry. Tomorrow, I’m driving to Carlstadt, NJ for a meeting, then back home. That’ll be 6-7 hours in the car, and a business lunch, so I doubt things will be as good as today, but I’m going to give it a go.
Windy Recycling Day 