July 26, 2009

Training 7/26/09

By Paul Stagg

Bench Press
45×5
95×5
135×5
185×3
210×5
240×3
270×6 (PR!)
Gigantic PR. The 210 felt really heavy for some reason, but the 270 flew up. I’m pretty happy with that – my last 6RM was 255

HS Incline
3×12 @ 55/side

CSR
3×15 @ 60

30 mins treadmill @ 125-130 bpm

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Sunday, July 26th, 2009 at 3:45 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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