September 7, 2009

Training 9/7/2009

By Paul Stagg

Had to combine pressing with squatting as I can’t train until Friday.

Squats
45×5
135×5
185×5
225×3
265×5
300×3
335×4
Felt better than I have for the last couple of weeks, but I wasn’t feeling so hot (a little GI distress), so I didn’t push harder than this.

Press
45×5
65×5
95×3
135×5
150×3
170×3 (PR)
Pretty happy with that, given I benched yesterday

Leg press
180×8
450×8
540×8

HS leg curl
5×10 @ 80

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Monday, September 7th, 2009 at 2:31 pm and tagged with , , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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