September 25, 2009

Training, 9/25/2009

By Paul Stagg

Deadlift
135×5
185×5
225×3
280×5
320×5
365×7 (PR)

Step Up
2×15

Pullthru
3×8 @ 120

Pull Down Abs
2×8 @ 80

Hammer Strength Shrugs (standing)
3×15 @ 180

20 minutes elliptical @ 145-150 bpm

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Friday, September 25th, 2009 at 5:13 pm and tagged with , , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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