November 18, 2009

Training, 11/18/2009

By Paul Stagg

Back to it!

Press
2×5 @ 45
65×5
95×3
115×5
135×5
150×6

Chins
1 set of 6
8 sets of 3

Face Pull
3×15 @ 50

Pressdown
2×10 @ 50

Hammer curls
2×10 @ 30

Took a nice long walk this am, so no cardio.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Wednesday, November 18th, 2009 at 3:40 pm and tagged with , and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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