Training 4/28/10

Bench Press
45×10
95×5
135×3
185×3
225×3
245×3
245 felt heavy and I was a little shaky, that should improve over the next month

DB Incline
3×12 @ 50

Chins
5 sets of 3

Pressdown
2×10 @ 120

Face Pull
3×10 @ 120

20 mins treadmill

My gym got sold. It’s becoming a Spunk Fitness.

We offer a full free weight section with dumbbells up to 75 pounds – and no higher. The average person can achieve a great workout with these weights or less. We also offer two smith machines, modular towers with upper and lower pulley systems , leg machines as well as incline, decline, flat, and adjustable benches.

So I guess I need to go find a new gym.  I’m not shooting for ‘average’.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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