245 felt heavy and I was a little shaky, that should improve over the next month
3×12 @ 50
5 sets of 3
2×10 @ 120
3×10 @ 120
20 mins treadmill
My gym got sold. It’s becoming a Spunk Fitness.
We offer a full free weight section with dumbbells up to 75 pounds – and no higher. The average person can achieve a great workout with these weights or less. We also offer two smith machines, modular towers with upper and lower pulley systems , leg machines as well as incline, decline, flat, and adjustable benches.
So I guess I need to go find a new gym. I’m not shooting for ‘average’.