Box Squat
45×8
95×5
135×2
185×2
8×2 @ 225, less than 1 minute between sets
275×1
315×1
Both of those were easy
Deadlift
6×1 @ 275, 30 seconds rest between each one
Good Morning
45×5
135×5
3×3 @ 185
KB Swing
2×10 @ 24kg
Incline Situp
3×10
20 mins treadmill