Training 8/11/10

2 Board Press
2×10 @ 45
Bench was slippery, couldn’t set my feet without sliding, very difficult to even unrack the bar. Need to remember that and fix it next time, but it’s the only bench I can use in the rack. I had been using a competition bench (no rack, no spotter), but heavy singles means benching in the rack.

JM Press
4×5 @ 105

Side raise
4×10 @ 25

Bent Row
5×5 @ 225


About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: