2 Board Press
2×10 @ 45
95×5
135×3
185×3
225×3
275×1
295×1
305×1
Bench was slippery, couldn’t set my feet without sliding, very difficult to even unrack the bar. Need to remember that and fix it next time, but it’s the only bench I can use in the rack. I had been using a competition bench (no rack, no spotter), but heavy singles means benching in the rack.
JM Press
4×5 @ 105
Side raise
4×10 @ 25
Bent Row
5×5 @ 225
Windy Recycling Day 
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