Training 8/11/10

2 Board Press
2×10 @ 45
95×5
135×3
185×3
225×3
275×1
295×1
305×1
Bench was slippery, couldn’t set my feet without sliding, very difficult to even unrack the bar. Need to remember that and fix it next time, but it’s the only bench I can use in the rack. I had been using a competition bench (no rack, no spotter), but heavy singles means benching in the rack.

JM Press
4×5 @ 105

Side raise
4×10 @ 25

Bent Row
5×5 @ 225

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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