Safety Squat Bar Box Squat
45×5
95×3
135×3
185×3
225×3
245×3
275×1
300×1 (PR)
Had a little more in me, and probably should have hit another single over 90%, but I’m working on this whole ‘training smart’ thing. I hit a PR, that was the goal, so I shut it down.
RDL
45×5
135×5
5×6 @ 235
45 degree hyper
2×6
Planks
3 x 10s
Conditioning:
Sprint (sort of): 5×20 yards
Sled Pull 5×40 yards
Windy Recycling Day 
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