October 28, 2010

Training, 10/28/10

By Paul Stagg

Bench Press
2×10 @ 45
95×5
135×3
2×1 @ 185
205×1
2×1 @ 225
Nice and easy

Row
45×10
3×5 @ 135

Pressdown
3×10 @ 100

16 minutes on Procor stepper thing, 120 bpm.

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, October 28th, 2010 at 4:12 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

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