Training, 10/28/10

Bench Press
2×10 @ 45
95×5
135×3
2×1 @ 185
205×1
2×1 @ 225
Nice and easy

Row
45×10
3×5 @ 135

Pressdown
3×10 @ 100

16 minutes on Procor stepper thing, 120 bpm.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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