Future/Now; Training 3/10/11

Really struggled this morning, couldn’t seem to get going, really wanted to sleep for another 90 minutes.

But I got in.  A little more extensive warmup than usual, but still never really cleared the fog.

Squat
2×5 @ 45
95×5
135×5
3×5 @ 185

Bench Press
2×5 @ 45
95×5
135×1
3×5 @ 155

Row
45×5
95×5
3×5 @ 155

Stretching.

6:25AM – 7:10AM

Need to get in earlier, there was a slight backup at the showers, and when the training sessions start getting closer to 90 minutes, I’ll still need to be done by 7:15 or so to shower and get headed to work. The key is that I must be in the car by 8AM, as I have a daily call with my folks.

Performance Enhancers: Monster Lo-Carb, COC