Future/Now; Training 3/10/11

Really struggled this morning, couldn’t seem to get going, really wanted to sleep for another 90 minutes.

But I got in.  A little more extensive warmup than usual, but still never really cleared the fog.

Squat
2×5 @ 45
95×5
135×5
3×5 @ 185

Bench Press
2×5 @ 45
95×5
135×1
3×5 @ 155

Row
45×5
95×5
3×5 @ 155

Stretching.

6:25AM – 7:10AM

Need to get in earlier, there was a slight backup at the showers, and when the training sessions start getting closer to 90 minutes, I’ll still need to be done by 7:15 or so to shower and get headed to work. The key is that I must be in the car by 8AM, as I have a daily call with my folks.

Performance Enhancers: Monster Lo-Carb, COC

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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