ME Bench, 5/5/11

I guess medium effort is more like it.

2 Board Press
2×8 @ 45
95×5
135×3
185×3
225×3
245×3
265×1
275×1

Hit the two targets I was shooting for (245×3 and 275×1), so shut it down.

JM Press
45×10
3×5 @ 95

DB Row
50×8
2×8 @ 70

Side Raise
2×8 @ 20

That was that. Glad I got in today, was one of those days I would have often blown off in the past.

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About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg

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