May 5, 2011

ME Bench, 5/5/11

By Paul Stagg

I guess medium effort is more like it.

2 Board Press
2×8 @ 45
95×5
135×3
185×3
225×3
245×3
265×1
275×1

Hit the two targets I was shooting for (245×3 and 275×1), so shut it down.

JM Press
45×10
3×5 @ 95

DB Row
50×8
2×8 @ 70

Side Raise
2×8 @ 20

That was that. Glad I got in today, was one of those days I would have often blown off in the past.

Advertisement

About Paul Stagg

Husband, lifter, MBA in Baltimore, MD. Will post about Powerlifting, politics, Classical Liberalism, Economics, building wealth, self improvement, productivity, heavy music, wine, food, beer, and almost anything else. View all posts by Paul Stagg
This entry was posted on Thursday, May 5th, 2011 at 6:46 pm and tagged with and posted in Training. You can follow any responses to this entry through the RSS 2.0 feed.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: